It was all a illusion made by my heart and brain.

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Thu, 25 Oct 2012 21:21:12 -0400

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Thu, 25 Oct 2012 21:18:47 -0400

They follow us..

Thu, 06 Sep 2012 21:24:38 -0400

They follow us..

comiccool: TRIPLE H’S Bodybuilding routines.(For the...

Fri, 24 Aug 2012 20:24:40 -0400

comiccool:

TRIPLE H’S Bodybuilding routines.(For the beginner)-

Day 1- Chest(heavy day)

Incline bench presses. 2-4 sets of 6-10 reps

Flat Bench presses 2-4 sets of 6-10 reps

Dumbbell Presses 2-4 sets of 6-10 reps

Lateral raises or upright rows 2-4 sets of 6-10 reps

Tricep Pushdowns 2-4 sets of 6-10 reps

Day 2- Back, Biceps, Legs (Light)

Wide grip pulldowns- 2-4 sets of 12-15

Dumbbell Rows- 2-4 sets of 12-15 reps

Hyperextensions- 1-2 sets of 12-15 reps

Dumbbell curls- 2-4 sets of 12-15 reps

Barbell curls. 2-4 sets of 12-15 reps

Leg extensions 2-4 sets of 12-15 reps

Legs curls 2-4 sets of 6-10 reps

Calf raises. 2-4 sets of 6-10 reps

Day 3 (Light Day)

Incline Bench presses 2-4 sets. 12-15 reps

Flat-bench presses 2-4 sets of 12-15 reps

Dumbbell bench press 2-4 sets of 12-15 reps

Lateral raises/ or upright rows- 2-4 sets of 12-15 reps

Tricep pushdowns 2-4 sets of 12-15 reps

Lying tricep extensions.. 2-4 sets of 12-15 reps

Day 4 (Heavy Day)

Wide grip pulldowns 2-4 sets of 6-10 reps

Dumbbell rows 2-4 sets of 6-10 reps

Hyper extensions 1-2 sets of 10-15 reps

Dumbbell curls 2-4 sets of 6-10 reps

Barbell curls 2-4 sets of 6-10 reps

Leg extensions 2-4 sets of 6-10 reps

Leg presses 2-4 sets of 6-10 reps

Leg curls 2-4 sets of 6-10 reps

Calf raises 2-4 sets of 6-10 reps

For a lifter starting out, give TRIPLE H’s program a try. And then go from there..

ADDITIONAL TIPS FROM TRIPLE H- 1) Stimulate the muscle, don’t kill it. 2) Train with your goals in mind. 3) keep your mind into the exercise and not wandering 3) You get out what you put in.

SPECIAL TECHNIQUES.. TRIPLE H, does what he calls the TRIPLE H burn. This means he doesn’t rest between sets and selects a moderate weight. He does 15 reps on leg press for example, holds for 15 seconds in the flexed position. Then 12, holds for 12, then 10, 7, 6,5,4,3,2,1 second. If that gives you the idea.

So, I believe that TRIPLE H’s program can be useful for the beginner or perhaps the critical bench user while they take 2 months off of training to rest between cycles. I think this will balance their bodies, their lives and then increase the lifters motivation to go after Critical bench again. For me personally, I have found reps beneficial during the off season. I remember doing reps, sets and cardio with my brother. I ended up losing some size and I became very shredded. My muscle endurance also increased, to the point I was doing 40-45 pull ups, benching 225 for over 20 reps. And even though I lost size, I was performing a 355 RAW bench press at 167lbs and 505 with bands and I looked great and was in the best FITNESS of my life. I was also building lots of mental toughness. So therefore, reps were good for me during this time. After that I came back power training stronger than ever. Shortly after, I got my bench into the 400s and I performed a 585 reverse band bench press and did 405 for 23 reps. This path also has given me a broader base of training knowledge.

Beast.

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Fri, 17 Aug 2012 20:07:59 -0400

q

Sun, 12 Aug 2012 14:34:44 -0400

*q*

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Sun, 12 Aug 2012 11:34:33 -0400

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Sun, 05 Aug 2012 23:33:36 -0400

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Sun, 05 Aug 2012 23:23:33 -0400

The awkward moment when you're in the car and accidently make eye contact with people in the car next to you.

Sun, 05 Aug 2012 23:20:46 -0400

most-awkward-moments:

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Sun, 05 Aug 2012 23:17:18 -0400

Warning: this blog will give you a laugh-attack.

Sun, 05 Aug 2012 23:14:56 -0400

Warning: this blog will give you a laugh-attack.

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Sat, 04 Aug 2012 19:12:08 -0400

A $2 million dollar “Dark Knight” themed custom home theater is...

Fri, 03 Aug 2012 17:42:09 -0400

A $2 million dollar “Dark Knight” themed custom home theater is being built at a home in Greenwich, Connecticut.

The builder, Elite Home Theater Seating, says the structure includes a Batmobile, batsuits, 180” film screen, winged gargoyles, private cylindrical stainless steel elevator with a glowing bat symbol, a secret tunnel exit, bat computers, and race-car inspired home theater chairs.

The design is authentic down to the smallest detail. The 12,000 square foot house emulates Wayne Manor, including a study where a bust of William Shakespeare is used to reveal elevator doors. A real fingerprint scan is required to gain access to the Dark Knight home theater.

Woah…

My wedding!

Thu, 02 Aug 2012 18:54:04 -0400

My wedding!

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Thu, 02 Aug 2012 18:49:48 -0400

Wed, 01 Aug 2012 05:13:22 -0400

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Wed, 18 Jul 2012 03:12:41 -0400

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Wed, 18 Jul 2012 03:12:22 -0400

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Wed, 18 Jul 2012 03:11:42 -0400